Stop Smoking

The fact that you are visiting this site is a great first step because it means you are taking action to stop smoking. You may have given up before, perhaps on more than one occasion. This is also a good sign. It can take up to four attempts to quit for good.

Motivation

Look at your smoking habit and consider if now is the time you really want to quit. If you are half-hearted, or someone else is asking you to stop, it will be unrealistic to expect success in quitting. Motivation is your power.

stop smoking

Stop Smoking With Hypnotherapy

Hypnotherapy is widely recognised as one of the most successful ways to stop smoking for good. By looking at your smoking habit and the reasons why you smoke, we can establish the problem thoughts and behaviours. We can then re-programme your mind and replace them with positive and reliable thoughts. This will help combat the cravings and the triggers, which make you less likely to want to pick up a cigarette in the first place.

The real cost of smoking

Roughly speaking, if you smoke 20 cigarettes a day, seven days a week for 20 years, you can be looking at paying out between £35,000 – £50,000 on a habit. A habit that also makes you stink, plays havoc with your health and looks. It has become highly unfashionable and it will probably shorten your life.